I recently seen a friend and fellow fitness leader start 100 swing day challenge for 2019. I decided to take that up with a 70lbs kettlebell or 32 KGs. My goal is to hit 100 each day as fast as possible. eventually able to do it under 3 mins. I started 2 days late so started on 3rd so making it up 25 each day til i make up first 2 days. By 10th day i should be good.

This is just habit forming techniques like anything whether you cut out sugar or processed food, even just adding extra water to your system.

Day2



Request Information Now!