We’ve got you covered.
Coach Chris from Bare Fitness created a simple, safe, and super fun program that helps kids:
✅ Boost sprint speed
✅ Improve agility & coordination
✅ Build confidence in sports and play
✅ 8-Week Program PDF (No equipment needed — use socks, cones, a ball, etc.)
✅ 3 Days/Week Schedule — each session just 20–25 minutes
✅ Warm-ups, drills, and fun games designed for ages 8–11
✅ Perfect for backyards, driveways, or living rooms
✅ Created with parents in mind: no guesswork, no fancy gear, just movement and fun
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