This depends on what level of training you are doing with us. While I can work on basic nutrition portion sizes for beginners to working on more in-depth for weight gain needed for sport or weight loss for better health.
Real Training. Real Results. Real Growth.
ABOUT BARE FITNESS
At Bare Fitness, we believe that training isn’t about competing with others — it’s about becoming better than you were yesterday.
Our coaching system is built on real exercise science that’s been developed, tested, and continually refined over years of hands-on experience.
We specialize in performance training for youth athletes (ages 9–18) in football, basketball, soccer, volleyball, and tennis — as well as strength, speed, and agility coaching for adults seeking better health and fitness.
We’ve helped athletes reach collegiate levels, improve game-day performance, and develop strength and resilience that carries over into every area of life.
Meet Coach Chris Windbigler
Owner & Head Coach
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun.”
I’m a retired Navy veteran with 20 years of service. During my career, I had the honor of training Sailors and Soldiers in a variety of fitness disciplines. I bring a "Train Like You Fight" mindset to all my coaching — developing functional fitness that prepares athletes for real-world challenges and top performance on the field or court.
My Specialties:
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Youth Sports Performance Training (ages 10–17)
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Speed, agility, and vertical jump improvement
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Injury prevention and recovery strategies
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Adult group fitness and personal training
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Nutrition coaching and trigger point recovery
I’ve worked with hundreds of athletes and adults, helping them achieve measurable improvements like:
Faster speeds
1 MPH+
3+ inch increases in vertical jump
Better focus both on the field and in school
Enhanced recovery and fewer injuries
Why Train With Me at Bare Fitness?
Science-based training that’s always evolving
Proven results for both athletes and adults
Personalized coaching and accountability
A supportive, motivating community
A track record of helping athletes reach the next level
Questions about services or pricing?
Fill out this form and we'll respond back as soon as we can.
FAQ
Yes, there are tips and tricks I use with the kids in sports to make them more competitive numbers for the colleges while making them still be explosive and fast. Simple changes make more differences than huge ones!
For adults this can range from 12-130 dollars depending on the drop-in to consistency a week for monthly if you do a 10 pass its good for 3 months. For the Youth training range from 20-340 these are all pass-based again depending on how many you're getting in a pack and use on how many a week. The passes are good for 2-3 months depending on how much the pass.
These are used through your breathing and the breakdown of your breaths. RMR you will just lay there for 15 mins and will get your resting metabolic metabolism as well what you are burning more of which then can be used in a nutrition plan with a Nutritionist. Metabolic testing is used during physical activity to see your efficiency of your heart, lungs and brain during an activity this can be done on an Airdyne/Assault bike, stationary bike, stair steps, rower and even since it is portable we can do it doing beep test or even your sports and see how things are working.
