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  • Make a Decision!

    Please make a decision If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced to make decisions every day, but that doesn’t make it any easier. When you stop to think about it, your life is the sum total of all the decisions that you’ve ever made up to this point. Your health, your mindset, your finances are all an outcome of the decisions you've made. Some decisions are so small that they seem insignificant... ...and other decisions weigh on you for days because you know that the outcome will change the course of your life. You’ll ....

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  • 7 REALLY GOOD Reasons to Exercise

    7 REALLY GOOD Reasons to Exercise Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away
    The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best-known way to lose fat. Here’s what losing fat feels like:
    Your pants become loose
    People around you begin to say that you look great
    A glance at yourself in the mirror makes you smile
    Your energy levels soar
    You feel amazing Reason #2: To Alleviate Pain
    Regular exercise is a great way to alleviate chronic muscle and joint pain. ....

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  • Try these 7 Fitness Habits

    Try these 7 Fitness Habits It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk
    Fit people know that if they keep junk food in the house they will eat it sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) your loved ones shouldn’t be eating that junk either. It’s called junk for a reason. Rid your home of chips, cookies, candy, baked goods, pre-packaged ....

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  • Quick Chicken Stir Fry

    Quick Chicken Stir Fry No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir-fried chicken meal. Courtesy of RealHealthyRecipes.com What You Need
    Serves 6 1 head cauliflower ¼ cup coconut aminos ¼ cup mirin (sweet rice wine) 1 Tablespoon coconut nectar 1 Tablespoon apple cider vinegar 2 Tablespoons organic ....

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  • Myth busted from Muscle turns in to fat also muscle burning calories

    Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns Into Fat
    Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other. It’s a Myth…that Strength Training Doesn’t Burn Fat
    ....

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  • Pumpkin bon bon

    Pumpkin Protein Bonbons Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat. Courtesy of RealHealthyRecipes.com What You Need
    Serves 6 1 cup coconut flour 1 cup vanilla protein powder 1 cup canned pumpkin (not pumpkin pie filling) ½ cup almond butter, creamy ¼ cup plus 3 Tablespoons coconut oil, melted 1 teaspoon vanilla extract 2 teaspoons liquid stevia ½ cup ....

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  • Eating Healthy doesnt have to be boring Southwestern Chicken Dinner

    Southwestern Chicken Dinner Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need
    Serves 6 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2 Tablespoon chili in adobo sauce 1 Tablespoon chili powder 1 Tablespoon balsamic vinegar 1 teaspoon ground cumin ½ teaspoon sea salt ¼ teaspoon ground cinnamon Instructions
    1. Rinse the ....

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  • Don't believe the hype!

    Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns Into Fat
    Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other. It’s a Myth…that Strength Training Doesn’t Burn Fat
    ....

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