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The importance of training zones for health and performance

May 13, 2022 by Christopher windbigler

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Metabolic slowdown

May 10, 2022 by Christopher windbigler

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Metabolism and PNOE Testing

Apr 8, 2022 by Christopher windbigler

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Training in zones to help weightloss and Sports conditioning

Apr 1, 2022 by Christopher windbigler

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Weightloss Due to Caloric Deficiency: Which is Better? Eating Less or Workout

Feb 27, 2022 by VAforgyms admin

Are you trying to lose weight? You're not alone! Many people are looking for ways to shed pounds and achieve a healthy weight. There are many different methods, and one of the most effective is caloric deficiency. This can be achieved through eating less or by working out more. Both ways have pros and cons, so which one is right for you?

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History of Isometric Training

Feb 20, 2022 by VAforgyms admin

Isometric training is among the most effective training methods. It is incredibly effective for increasing muscular size and strength. It's a fancy way of classifying exercises that recruit muscles and exert tension without actually lengthening or shortening the muscle.

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History of Kettlebell Training

Feb 13, 2022 by VAforgyms admin

Kettlebell training is gaining popularity as people become more interested in functional fitness. However, it is not a new fitness craze as they have been around for centuries. What are kettlebells, and where did they come from?

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Heart Monitor Chest Straps Vs. Wrist Strap

Feb 6, 2022 by VAforgyms admin

Everyone desires a perfectly healthy heart. Who wouldn't want to? The heart is vitally responsible for just about everything that gives your body life -- ranging from the transportation of oxygen to the success of your immune system.

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How to Introduce Exercise to Your Weekly Schedule

Jan 30, 2022 by VAforgyms admin

Exercise is one of the best ways to get in shape and stay healthy. It helps you look good, feel good, and it repairs your body after time off due to illness or injury. Exercise has many health benefits for everyone. However, it's not enough just to know that exercise is healthy - You need to do it!

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The Pros and Cons of Fitness Trackers

Jan 23, 2022 by VAforgyms admin

Everyone's treasure that they hold on to is their health; without it, nothing in life matters, as the pandemic that we are currently facing has demonstrated. No one saw the virus coming, and not everyone was concerned about their health, but when it erupted, everyone got easily affected. Hence, tracking your every step and bite sounds like a smart idea in hopes of improving your health and well-being and to avoid repeating the past—especially in this rational world where you can be distracted by even the smallest diversion in your surroundings which can often cause you to lose track of your wellness. But, in the long run, are fitness trackers truly beneficial to your well-being?

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How To Set Healthy Fitness and Diet Goals

Jan 16, 2022 by VAforgyms admin

Are you trying to get in shape this year? Setting fitness and diet goals is a great way to get started, but it can be tricky to figure out how to set both realistic and healthy fitness goals.

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7 Healthy Eating Habits to Try

Jan 9, 2022 by VAforgyms admin

Do you often find yourself snacking on unhealthy foods? Or you’re feeling guilty after eating a big meal? If so, you're not alone. Many people find it challenging to maintain healthy eating habits.

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