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  • Myth busted from Muscle turns in to fat also muscle burning calories

    Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns Into Fat
    Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other. It’s a Myth…that Strength Training Doesn’t Burn Fat
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  • Pumpkin bon bon

    Pumpkin Protein Bonbons Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat. Courtesy of RealHealthyRecipes.com What You Need
    Serves 6 1 cup coconut flour 1 cup vanilla protein powder 1 cup canned pumpkin (not pumpkin pie filling) ½ cup almond butter, creamy ¼ cup plus 3 Tablespoons coconut oil, melted 1 teaspoon vanilla extract 2 teaspoons liquid stevia ½ cup ....

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  • Eating Healthy doesnt have to be boring Southwestern Chicken Dinner

    Southwestern Chicken Dinner Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need
    Serves 6 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2 Tablespoon chili in adobo sauce 1 Tablespoon chili powder 1 Tablespoon balsamic vinegar 1 teaspoon ground cumin ½ teaspoon sea salt ¼ teaspoon ground cinnamon Instructions
    1. Rinse the ....

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  • Don't believe the hype!

    Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns Into Fat
    Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other. It’s a Myth…that Strength Training Doesn’t Burn Fat
    ....

    Read more
  • Southwestern Chicken dinner

    Southwestern Chicken Dinner Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need
    Serves 6 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2 Tablespoon chili in adobo sauce 1 Tablespoon chili powder 1 Tablespoon balsamic vinegar 1 teaspoon ground cumin ½ teaspoon sea salt ¼ teaspoon ground cinnamon Instructions
    1. Rinse the ....

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  • Diet over Exercise

    Is diet or exercise more important? You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this email, you can figure out if you should put your emphasis on diet or exercise to get the results you want. I present the contenders for your weight-loss attention… In the Left Corner: Diet
    While fad diets have tried their darndest to malign the fine name of dieting, proper diet continues to be a vital way to lose weight. In fact, research has shown that if ....

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  • MyZone heart Rate Monitor website

    Bare Fitness Team, I have had some ask to be able to see more data from their belts and i located the information. If you go to myzonemoves.com and use same login and password you setup for your belt you will get to see a ton more information. Remember for fat burning cardio 84-92% is what your looking for which is medium orange/yellow to low red. Don't forget muscle fatigue in strength training burns up to 48 hours after. So what you burn in here is only tip of iceberg so do not sacrafice strength just to burn more calories in here. If your still wanting Heart Rate monitor message me or get with me and i will get you one for $99 regularly $140. As well if you need extra straps i have ....

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  • Sugar choices

    These foods have hidden sugars So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20 percent or more of your calories come from sugar, according to a new study published in JAMA International Medicine. That’s serious! So, with obesity and heart disease on the line, let’s uncover the 7 common foods that you didn’t know contain sugar. Avoiding these items will help lower your overall sugar intake, increase your fitness ....

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  • Personal Training and Group Fitness in Elkhart


    Check out our new website for Bare Fitness!
    We proudly serve the Elkhart area! Come see the programs and deals we have to offer. Personal Training, Group Fitness, Sports Performance Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ YouTube Yelp ....

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