INCREASE YOUR SPEED BY 1 MPH & VERTICAL BY 3" IN 30 SESSIONS
We GUARANTEE to help build the physical and mental strength to become the most dominant athlete on and off the field
Services We Offer
PROGRAMS BUILT FOR EVERY ATHLETE'S GOALS
Whether you want to improve speed, build strength, or gain a competitive edge, our programs are designed to deliver measurable results for athletes of all levels.
PERSONAL TRAINING
Your Goals. Our Expertise. Real Results.
Whether your focus is fat loss, building lean muscle, or improving athletic performance, Bare Fitness Personal Training provides fully customized coaching and accountability. We combine modern training methods — like TRX suspension and progressive strength programming — with a clear path to reach your goals.
What to Expect:
Sustainable fat loss strategies
Lean muscle development
Strength and endurance training
Personalized nutrition coaching
Motivation and accountability every step of the way
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GROUP FITNESS
Train Together. Succeed Together.
Our group fitness program blends strength, cardio, and mobility in a dynamic, full-body workout. With two distinct tracks — including TRX Circuit Training — you'll experience a mix of bodyweight training, kettlebells, battle ropes, and cardio conditioning. Whether you're looking to boost general fitness or enhance sports performance, we have a place for you.
Benefits:
Build strength & burn fat safely
Improve mobility and endurance
Hands-on coaching and motivation
Adaptable to all experience levels
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SPORTS PERFORMANCE TRAINING
Train Like an Athlete. Perform Like a Champion.
Our signature program for athletes aged 12–17 (case-by-case for ages 10-11). Whether you play basketball, soccer, or any other sport, we design performance training to elevate your strength, speed, agility, and injury resilience. We start with a 1-on-1 assessment and build a plan customized to your goals.
Your Training Includes:
Sustainable fat loss strategies
TRX suspension & resistance training
High-intensity interval workouts
Speed & agility drills
Mobility & flexibility work
Professional coaching & accountability
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NUTRITION COUNSELING
Fuel Your Performance. Optimize Your Results.
Basic Nutrition Counseling
Our basic nutrition counseling creates a custom plan based on height and weight, including calories expended and your physical fitness regimen. Finally, we'll factor in your goal and the timeframe you're looking to reach it.
Extensive Nutrition Counseling
The extensive nutrition plan uses a VO2 tester to determine your RMR (resting metabolic rate) and see if you are a fat or carbohydrate burner. This will be sent to a licensed sports nutritionist while you complete an extensive 26-question questionnaire. This will help inform them how you prefer to eat and your goals.
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COMBINE SPORTS TESTING FOR ATHLETES
Elite Performance Data for Recruiting & Development
We provide comprehensive Zybek combine testing for football, basketball, volleyball, and more. Metrics include speed, agility, vertical, and strength tests — with results benchmarked against national data. Perfect for athletes seeking recruiting insights or skill-specific improvement plans.
