Schedule for July 16th - July 22nd


Timezone

Wed July 16, 2025ClassClass TypeInstructor 
5:00am - 6:00am EDTHIIT/Metabolic ConditioningGeneralChristopher windbiglerSignup
6:00am - 7:00am EDTHIIT/Metabolic ConditioningGeneralChristopher windbiglerSignup
8:00am - 9:00am EDTHIIT/Metabolic ConditioningGeneralChristopher windbiglerSignup
11:30am - 12:30pm EDTYouth Sports Speed & ConditioningGeneralNASignup
5:30pm - 6:30pm EDTYouth Sports Speed & ConditioningGeneralNASignup
7:00pm - 8:00pm EDTYouth Sports Speed & ConditioningGeneralNASignup
Thu July 17, 2025ClassClass TypeInstructor 
5:00am - 6:00am EDTKettlebellsGeneralNASignup
11:30am - 12:30pm EDTYouth Sports Speed & ConditioningGeneralNASignup
5:30pm - 6:30pm EDTYouth Sports Speed & ConditioningGeneralNASignup
7:00pm - 8:00pm EDTYouth Sports Speed & ConditioningGeneralNASignup
Fri July 18, 2025ClassClass TypeInstructor 
5:00am - 6:00am EDTHIIT/Metabolic ConditioningGeneralChristopher windbiglerSignup
6:00am - 7:00am EDTHIIT/Metabolic ConditioningGeneralChristopher windbiglerSignup
8:00am - 9:00am EDTHIIT/Metabolic ConditioningGeneralChristopher windbiglerSignup
11:30am - 12:30pm EDTYouth Sports Speed & ConditioningGeneralNASignup
Sat July 19, 2025ClassClass TypeInstructor 
7:00am - 8:00am EDTKettlebellsGeneralNASignup
8:00am - 9:00am EDTHIIT/Metabolic ConditioningGeneralChristopher windbiglerSignup
9:30am - 10:30am EDTYouth Sports Speed & ConditioningGeneralNASignup
Sun July 20, 2025ClassClass TypeInstructor 
12:00pm - 1:00pm EDTYouth Sports Speed & ConditioningGeneralNASignup
1:30pm - 2:30pm EDTYouth Sports Speed & ConditioningGeneralNASignup
Mon July 21, 2025ClassClass TypeInstructor 
5:00am - 6:00am EDTHIIT/Metabolic ConditioningGeneralChristopher windbiglerSignup
6:00am - 7:00am EDTHIIT/Metabolic ConditioningGeneralChristopher windbiglerSignup
8:00am - 9:00am EDTAdult Strength TrainingGeneralChristopher windbiglerSignup
11:30am - 12:30pm EDTYouth Sports Speed & ConditioningGeneralNASignup
5:30pm - 6:30pm EDTYouth Sports Speed & ConditioningGeneralNASignup
7:00pm - 8:00pm EDTYouth Sports Speed & ConditioningGeneralNASignup
Tue July 22, 2025ClassClass TypeInstructor 
5:00am - 6:00am EDTKettlebellsGeneralNASignup
11:30am - 12:30pm EDTYouth Sports Speed & ConditioningGeneralNASignup
5:30pm - 6:30pm EDTYouth Sports Speed & ConditioningGeneralNASignup
7:00pm - 8:00pm EDTYouth Sports Speed & ConditioningGeneralNASignup