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Schedule for July 16th - July 22nd
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(GMT-10:00) Hawaii Time
(GMT-08:00) Alaska Time
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(GMT+13:00) Fakaofo
(GMT-10:00) Johnston
(GMT-10:00) Rarotonga
(GMT-10:00) Tahiti
(GMT-09:30) Marquesas
(GMT-09:00) Gambier
(GMT-07:00) Pacific Time - Tijuana
(GMT-07:00) Pacific Time - Vancouver
(GMT-08:00) Pitcairn
(GMT-07:00) Mountain Time - Dawson Creek
(GMT-06:00) Mountain Time - Edmonton
(GMT-07:00) Mountain Time - Hermosillo
(GMT-06:00) Mountain Time - Chihuahua, Mazatlan
(GMT-07:00) Mountain Time - Whitehorse
(GMT-06:00) Mountain Time - Yellowknife
(GMT-06:00) Belize
(GMT-06:00) Costa Rica
(GMT-06:00) El Salvador
(GMT-06:00) Guatemala
(GMT-06:00) Managua
(GMT-05:00) Central Time - Mexico City
(GMT-06:00) Central Time - Regina
(GMT-06:00) Central Time - Tegucigalpa (no DST)
(GMT-05:00) Central Time - Winnipeg
(GMT-06:00) Easter Island
(GMT-06:00) Galapagos
(GMT-05:00) Bogota
(GMT-05:00) Cayman
(GMT-04:00) Grand Turk
(GMT-05:00) Guayaquil
(GMT-04:00) Havana
(GMT-04:00) Eastern Time - Iqaluit
(GMT-05:00) Jamaica
(GMT-05:00) Lima
(GMT-05:00) Cancun - Eastern Time - Quintana Roo
(GMT-04:00) Nassau
(GMT-05:00) Panama
(GMT-04:00) Port-au-Prince
(GMT-04:00) Eastern Time - Toronto
(GMT-04:00) Caracas
(GMT-04:00) Anguilla
(GMT-04:00) Antigua
(GMT-04:00) Aruba
(GMT-04:00) Asuncion
(GMT-04:00) Barbados
(GMT-04:00) Boa Vista
(GMT-04:00) Campo Grande
(GMT-04:00) Cuiaba
(GMT-04:00) Curacao
(GMT-04:00) Dominica
(GMT-04:00) Grenada
(GMT-04:00) Guadeloupe
(GMT-04:00) Guyana
(GMT-03:00) Atlantic Time - Halifax
(GMT-03:00) Atlantic - New Brunswick
(GMT-04:00) La Paz
(GMT-04:00) Manaus
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(GMT-04:00) Porto Velho
(GMT-04:00) Puerto Rico
(GMT-05:00) Rio Branco
(GMT-04:00) Santiago
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(GMT-04:00) St. Kitts
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(GMT-04:00) St. Vincent
(GMT-03:00) Thule
(GMT-04:00) Tortola
(GMT-03:00) Palmer
(GMT-03:00) Bermuda
(GMT-03:00) Stanley
(GMT-02:30) Newfoundland Time - St. Johns
(GMT-03:00) Araguaina
(GMT-03:00) Buenos Aires
(GMT-03:00) Salvador
(GMT-03:00) Belem
(GMT-03:00) Cayenne
(GMT-03:00) Fortaleza
(GMT-02:00) Godthab
(GMT-03:00) Maceio
(GMT-02:00) Miquelon
(GMT-03:00) Montevideo
(GMT-03:00) Paramaribo
(GMT-03:00) Recife
(GMT-03:00) Sao Paulo
(GMT-03:00) Rothera
(GMT-02:00) Noronha
(GMT-02:00) South Georgia
(GMT+00:00) Scoresbysund
(GMT+00:00) Azores
(GMT-01:00) Cape Verde
(GMT+00:00) Abidjan
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(GMT+00:00) Bamako
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(GMT+01:00) Casablanca
(GMT+00:00) Conakry
(GMT+00:00) Dakar
(GMT+01:00) El Aaiun
(GMT+00:00) Freetown
(GMT+00:00) Lome
(GMT+00:00) Monrovia
(GMT+00:00) Nouakchott
(GMT+00:00) Ouagadougou
(GMT+00:00) Sao Tome
(GMT+00:00) Danmarkshavn
(GMT+01:00) Canary Islands
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(GMT+03:00) Bucharest
(GMT+03:00) Chisinau
(GMT+03:00) Helsinki
(GMT+03:00) Istanbul
(GMT+02:00) Russia - Kaliningrad
(GMT+03:00) Kiev
(GMT+03:00) Minsk
(GMT+03:00) Riga
(GMT+03:00) Sofia
(GMT+03:00) Tallinn
(GMT+03:00) Vilnius
(GMT+03:00) Addis Ababa
(GMT+03:00) Asmera
(GMT+03:00) Dar es Salaam
(GMT+03:00) Djibouti
(GMT+03:00) Kampala
(GMT+02:00) Khartoum
(GMT+03:00) Mogadishu
(GMT+03:00) Nairobi
(GMT+03:00) Syowa
(GMT+03:00) Aden
(GMT+03:00) Baghdad
(GMT+03:00) Bahrain
(GMT+03:00) Kuwait
(GMT+03:00) Qatar
(GMT+03:00) Riyadh
(GMT+03:00) Russia - Moscow
(GMT+03:00) Antananarivo
(GMT+03:00) Comoro
(GMT+03:00) Mayotte
(GMT+04:30) Tehran
(GMT+04:00) Baku
(GMT+04:00) Dubai
(GMT+04:00) Muscat
(GMT+04:00) Tbilisi
(GMT+04:00) Yerevan
(GMT+04:00) Russia - Samara
(GMT+04:00) Mahe
(GMT+04:00) Mauritius
(GMT+04:00) Reunion
(GMT+04:30) Kabul
(GMT+05:00) Aqtau
(GMT+05:00) Aqtobe
(GMT+05:00) Ashgabat
(GMT+05:00) Dushanbe
(GMT+05:00) Karachi
(GMT+05:00) Tashkent
(GMT+05:00) Russia - Yekaterinburg
(GMT+05:00) Kerguelen
(GMT+05:00) Maldives
(GMT+05:30) India Standard Time
(GMT+05:30) Colombo
(GMT+05:45) Katmandu
(GMT+05:00) Mawson
(GMT+06:00) Vostok
(GMT+06:00) Almaty
(GMT+06:00) Bishkek
(GMT+06:00) Dhaka
(GMT+06:00) Russia - Omsk, Novosibirsk
(GMT+06:00) Thimphu
(GMT+06:00) Chagos
(GMT+06:30) Rangoon
(GMT+06:30) Cocos
(GMT+07:00) Davis
(GMT+07:00) Bangkok
(GMT+07:00) Hovd
(GMT+07:00) Jakarta
(GMT+07:00) Russia - Krasnoyarsk
(GMT+07:00) Phnom Penh
(GMT+07:00) Hanoi
(GMT+07:00) Vientiane
(GMT+07:00) Christmas
(GMT+11:00) Casey
(GMT+08:00) Brunei
(GMT+08:00) Choibalsan
(GMT+08:00) Hong Kong
(GMT+08:00) Russia - Irkutsk
(GMT+08:00) Kuala Lumpur
(GMT+08:00) Macau
(GMT+08:00) Makassar
(GMT+08:00) Manila
(GMT+08:00) China Time - Beijing
(GMT+08:00) Singapore
(GMT+08:00) Taipei
(GMT+08:00) Ulaanbaatar
(GMT+08:00) Western Time - Perth
(GMT+09:00) Dili
(GMT+09:00) Jayapura
(GMT+09:00) Pyongyang
(GMT+09:00) Seoul
(GMT+09:00) Tokyo
(GMT+09:00) Russia - Yakutsk
(GMT+09:00) Palau
(GMT+09:30) Central Time - Adelaide
(GMT+09:30) Central Time - Darwin
(GMT+10:00) Dumont D'Urville
(GMT+10:00) Russia - Yuzhno-Sakhalinsk
(GMT+10:00) Eastern Time - Brisbane
(GMT+10:00) Eastern Time - Hobart
(GMT+10:00) Eastern Time - Sydney
(GMT+10:00) Eastern Time - Melbourne
(GMT+10:00) Guam
(GMT+10:00) Port Moresby
(GMT+10:00) Saipan
(GMT+10:00) Chuuk
(GMT+11:00) Russia - Magadan
(GMT+11:00) Efate
(GMT+11:00) Guadalcanal
(GMT+11:00) Kosrae
(GMT+11:00) Noumea
(GMT+11:00) Pohnpei
(GMT+11:00) Norfolk
(GMT+12:00) Russia - Petropavlovsk-Kamchatskiy
(GMT+12:00) Auckland
(GMT+12:00) Fiji
(GMT+12:00) Funafuti
(GMT+12:00) Kwajalein
(GMT+12:00) Majuro
(GMT+12:00) Nauru
(GMT+12:00) Tarawa
(GMT+12:00) Wake
(GMT+12:00) Wallis
(GMT+13:00) Enderbury
(GMT+13:00) Tongatapu
(GMT+14:00) Kiritimati
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Wed July 16, 2025
Class
Class Type
Instructor
5:00am - 6:00am EDT
HIIT/Metabolic Conditioning
General
Christopher windbigler
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6:00am - 7:00am EDT
HIIT/Metabolic Conditioning
General
Christopher windbigler
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8:00am - 9:00am EDT
HIIT/Metabolic Conditioning
General
Christopher windbigler
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11:30am - 12:30pm EDT
Youth Sports Speed & Conditioning
General
NA
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5:30pm - 6:30pm EDT
Youth Sports Speed & Conditioning
General
NA
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7:00pm - 8:00pm EDT
Youth Sports Speed & Conditioning
General
NA
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Thu July 17, 2025
Class
Class Type
Instructor
5:00am - 6:00am EDT
Kettlebells
General
NA
Signup
11:30am - 12:30pm EDT
Youth Sports Speed & Conditioning
General
NA
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5:30pm - 6:30pm EDT
Youth Sports Speed & Conditioning
General
NA
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7:00pm - 8:00pm EDT
Youth Sports Speed & Conditioning
General
NA
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Fri July 18, 2025
Class
Class Type
Instructor
5:00am - 6:00am EDT
HIIT/Metabolic Conditioning
General
Christopher windbigler
Signup
6:00am - 7:00am EDT
HIIT/Metabolic Conditioning
General
Christopher windbigler
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8:00am - 9:00am EDT
HIIT/Metabolic Conditioning
General
Christopher windbigler
Signup
11:30am - 12:30pm EDT
Youth Sports Speed & Conditioning
General
NA
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Sat July 19, 2025
Class
Class Type
Instructor
7:00am - 8:00am EDT
Kettlebells
General
NA
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8:00am - 9:00am EDT
HIIT/Metabolic Conditioning
General
Christopher windbigler
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9:30am - 10:30am EDT
Youth Sports Speed & Conditioning
General
NA
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Sun July 20, 2025
Class
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Instructor
12:00pm - 1:00pm EDT
Youth Sports Speed & Conditioning
General
NA
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1:30pm - 2:30pm EDT
Youth Sports Speed & Conditioning
General
NA
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Mon July 21, 2025
Class
Class Type
Instructor
5:00am - 6:00am EDT
HIIT/Metabolic Conditioning
General
Christopher windbigler
Signup
6:00am - 7:00am EDT
HIIT/Metabolic Conditioning
General
Christopher windbigler
Signup
8:00am - 9:00am EDT
Adult Strength Training
General
Christopher windbigler
Signup
11:30am - 12:30pm EDT
Youth Sports Speed & Conditioning
General
NA
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5:30pm - 6:30pm EDT
Youth Sports Speed & Conditioning
General
NA
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7:00pm - 8:00pm EDT
Youth Sports Speed & Conditioning
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NA
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Tue July 22, 2025
Class
Class Type
Instructor
5:00am - 6:00am EDT
Kettlebells
General
NA
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11:30am - 12:30pm EDT
Youth Sports Speed & Conditioning
General
NA
Signup
5:30pm - 6:30pm EDT
Youth Sports Speed & Conditioning
General
NA
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7:00pm - 8:00pm EDT
Youth Sports Speed & Conditioning
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