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| Mon September 16, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am EDT | HIIT/Metabolic Conditioning | General | Christopher windbigler | |
| 6:00am - 7:00am EDT | HIIT/Metabolic Conditioning | General | Christopher windbigler | |
| 8:00am - 9:00am EDT | Adult Strength Training | General | Christopher windbigler | |
| 5:30pm - 7:00pm EDT | Youth Sports Speed & Conditioning | General | NA | |
| Tue September 17, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am EDT | Kettlebells | General | NA | Signup |
| 5:30pm - 7:00pm EDT | Youth Sports Speed & Conditioning | General | NA | Signup |
| 7:30pm - 9:00pm EDT | Youth Sports Speed & Conditioning | General | NA | Signup |
| Wed September 18, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am EDT | HIIT/Metabolic Conditioning | General | Christopher windbigler | Signup |
| 6:00am - 7:00am EDT | HIIT/Metabolic Conditioning | General | Christopher windbigler | Signup |
| 8:00am - 9:00am EDT | HIIT/Metabolic Conditioning | General | Christopher windbigler | Signup |
| 5:30pm - 7:00pm EDT | Youth Sports Speed & Conditioning | General | NA | Signup |
| 7:30pm - 9:00pm EDT | Youth Sports Speed & Conditioning | General | NA | Signup |
| Thu September 19, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am EDT | Kettlebells | General | NA | Signup |
| 5:30pm - 7:00pm EDT | Youth Sports Speed & Conditioning | General | NA | Signup |
| 7:30pm - 9:00pm EDT | Youth Sports Speed & Conditioning | General | NA | Signup |
| Fri September 20, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am EDT | HIIT/Metabolic Conditioning | General | Christopher windbigler | Signup |
| 6:00am - 7:00am EDT | HIIT/Metabolic Conditioning | General | Christopher windbigler | Signup |
| 8:00am - 9:00am EDT | HIIT/Metabolic Conditioning | General | Christopher windbigler | Signup |
| Sat September 21, 2024 | Class | Class Type | Instructor | |
| 7:00am - 8:00am EDT | Kettlebells | General | NA | Signup |
| 8:00am - 9:00am EDT | HIIT/Metabolic Conditioning | General | Christopher windbigler | Signup |
| 9:15am - 10:45am EDT | Youth Sports Speed & Conditioning | General | NA | Signup |
| Sun September 22, 2024 | Class | Class Type | Instructor | |
| 12:00pm - 1:30pm EDT | Youth Sports Speed & Conditioning | General | NA | Signup |
| 2:00pm - 3:30pm EDT | Youth Sports Speed & Conditioning | General | NA | Signup |