Box Jumps


Aug 8, 2020

 by Christopher windbigler
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Box Jumps

 

In this issue, fellow Athletes Acceleration expert, Lauren Green, shares information on box jumps and how jumping on higher boxes is not always better. He dispels myths and sheds light on how box jumps can be used as a valuable training tool, especially for young athletes.

Check it out here:

 

https://athletesacceleration.com/box-jumps-higher-the-better/

 

Your Friend & Coach,

Coach Chris

Bare Fitness

 

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