Box Jumps

Aug 8, 2020

 by Christopher windbigler

Box Jumps


In this issue, fellow Athletes Acceleration expert, Lauren Green, shares information on box jumps and how jumping on higher boxes is not always better. He dispels myths and sheds light on how box jumps can be used as a valuable training tool, especially for young athletes.

Check it out here:


Your Friend & Coach,

Coach Chris

Bare Fitness


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