Building Speed in Youth Football: The Road to Gridiron Greatness


Mar 21, 2023

 by Christopher windbigler
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Speed is a game-changer in football, enabling players to outrun defenders, make explosive plays, and dominate on the field. Integrating speed training into young football players' workout routines can significantly enhance their skills, making them invaluable assets to their teams.

To develop a comprehensive speed training program for youth football players, consider incorporating the following elements:

  1. Acceleration: Quick bursts of speed are essential in football. Players can work on acceleration with exercises such as short sprints, resisted sprints, and hill sprints.

  2. Top-end speed: To outrun opponents on the field, athletes must develop their top-end speed. Include longer sprints and interval training to help players reach their maximum velocity.

  3. Change of direction: Football players need to change direction rapidly to evade tackles and make plays. Drills such as T-drills, cone weaving, and agility ladders can help improve this skill.

  4. Explosiveness: Jumping and quick lateral movements are crucial in football. Plyometric exercises like box jumps, broad jumps, and skater hops can develop players' explosiveness.

  5. Strength training: Building a strong foundation with weight training exercises, such as squats, deadlifts, and lunges, can enhance speed and power on the field.

  6. Proper technique: Ensure players use correct running mechanics to maximize efficiency and prevent injuries. Coaches should emphasize a forward lean, engaged core, and proper arm swings during training.

If you're ready to take your young football player's speed and performance to the next level, consider reaching out to Bare Fitness training. The dedicated professionals at Bare Fitness can create customized training plans tailored to each athlete's needs and goals. Visit BAREFITNESS.FIT today to learn more about their services and start your journey to gridiron greatness!