FRIDAY 20 MARCH HOME WORKOUT


Mar 20, 2020

 by Chris Windbigler
Share

Warmup

50 Walking or Stepout Lunges

Core Using a roller doing it for 20 s on 10 s rest 6 rounds

side planks

Face down Roller core work

3 rounds of 20 sec 10 sec rest each

pikes

crunch

Main workout 20,30,45 minutes ASMANY ROUNDS AS POSSIBLE(You Chose the time length)

40 STRAIGHT LEG CRUNCHES

30/PER LEG STATIC LUNGES

20 PUSH DOWNS

40 GLUTE BRIDGES

60 CHASE THE RABBITS

25 PER LEG STANDING BALANCED LEG EXTENSIONS

40/PER LEG FLUTTER KICKS