Gaining the Competitive Edge with Speed Training in Youth Soccer


Mar 23, 2023

 by Christopher windbigler
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Speed is a defining factor in soccer, as it enables players to outpace opponents, create scoring opportunities, and excel on the field. Integrating speed training into young soccer players' workout routines can substantially elevate their game and provide them with a competitive advantage.

To create an effective speed training program for youth soccer players, consider including the following elements:

  1. Acceleration: Quick bursts of speed are crucial for beating defenders and reaching loose balls. Acceleration drills, such as short sprints, resisted sprints, and hill sprints, can help players develop this skill.

  2. Top-end speed: Soccer players often sprint long distances during games. Incorporate longer sprints and interval training to improve their top-end speed and stamina.

  3. Change of direction: Agility and the ability to change direction rapidly are vital in soccer. Drills like cone weaving, T-drills, and agility ladders can enhance these skills.

  4. Explosiveness: Jumping and quick movements are essential in soccer. Plyometric exercises, such as box jumps, squat jumps, and lateral bounds, can help players develop their explosiveness.

  5. Endurance: Soccer demands a high level of cardiovascular fitness. Include aerobic exercises, such as long-distance running and interval training, to help players maintain their speed throughout the game.

  6. Proper technique: Teach players correct running mechanics to ensure they move efficiently and effectively. Emphasize a forward lean, engaged core, and proper arm swings during training.

Ready to help your young soccer player unlock their full potential and gain a competitive edge? Contact Bare Fitness training for customized, professional guidance tailored to your athlete's needs and goals. The experienced trainers at Bare Fitness will work closely with your player to develop a personalized training plan that drives results. Visit BAREFITNESS.FIT today and take the first step towards soccer success!