30-45 MINUTES CIRCUIT WORKOUT #2
Warmup
50 Walking or Stepout Lunges
8 rounds 20s work/10s rest Side Plank w/Hip drops
Main workout 20,30-45 minutes
60 MOUNTAIN CLIMBERS
40/PER LEG FLUTTER KICKS
30/PER LEG STATIC LUNGES
40 STRAIGHT LEG CRUNCHES
20 PUSH DOWNS
30/PER LEG KICKUPS
30/PER LEG HYDRANTS
