Everyone's treasure that they hold on to is their health; without it, nothing in life matters, as the pandemic that we are currently facing has demonstrated. No one saw the virus coming, and not everyone was concerned about their health, but when it erupted, everyone got easily affected. Hence, tracking your every step and bite sounds like a smart idea in hopes of improving your health and well-being and to avoid repeating the past—especially in this rational world where you can be distracted by even the smallest diversion in your surroundings which can often cause you to lose track of your wellness. But, in the long run, are fitness trackers truly beneficial to your well-being?
A fitness tracker is an instrument that tracks your orientation, mobility, and rotation using sensors. The device gathers data and converts it into steps, calories, sleep quality, and overall activity during the day. A fitness tracker can instantly predict if you're running or spinning. The tracker's alarm serves to remind you of a multitude of things, including completing the number of steps, drinking enough water, standing, walking, sleeping at the appropriate time, and much more.
Advantages of Fitness Tracker
Fitness trackers have a lot of advantages in terms of keeping track of your wellbeing; it makes it easier to start exercising every day and makes you more driven to get your steps in or finish your workout routine. It also shows you a pictorial depiction of your daily progress and achievements. It is critical to follow a balanced diet whilst also exercising; regular monitoring of your food and water consumption will assist you in living a healthier lifestyle. A fitness tracker can also enable you to monitor your sleep as it can track your body clock, how deep or light your sleep, how long you slept, and when you woke up. Knowing your sleep patterns can help you get a good night's sleep and feel much better the very next day. In addition, most fitness trackers can monitor your heart rate by monitoring heart rate. This enables you to achieve your desired heart rate with each workout. Your fitness tracker can detect changes in your heart rate.
Disadvantages of Fitness Tracker
So, what could be wrong with a wearable tracker that keeps you inspired and urges you to live a healthier lifestyle?
Some trackers do not provide 100% precise and reliable metrics/information that may be presented on the device. Some of that data is merely an estimate. As a result, try not to depend solely on these devices. A further issue is that most trackers have a limited battery capacity. You will be unable to monitor and control your steps or workouts while charging your device. In addition, fitness trackers can be costly to purchase. If you don’t use it, you could have spent your money on something more useful.
It may occasionally appear that these trackers play an important role in our well-being but it is a necessity to discern that our health is dependent on us. We are responsible for keeping ourselves healthy, whether we use fitness trackers or not, and we must recognize that we are living in a period of time where health concerns are becoming more prevalent as the days pass. It is critical to recognize that our health reveals more about the value of our lives and that we will be able to develop effective ways to keep ourselves healthy as a result.