Wednesday 18 March Home workout

Mar 18, 2020

 by Christopher windbigler

Warmup 20 secs work 10 sec rest 8 rounds total going through the 4 exercises twice

Reverse lunges

Pushups

Fwd Lunges

Situps

Main workout

Core Using a roller doing it for 20 s on 10 s rest 6 rounds

side planks

Face down Roller core work

3 rounds of 20 sec 10 sec rest each

pikes

crunch

Main Workout

50-40-30-20-10

Mountain Climbers

Pushups can be done on knees or even counter or coffee table inclines

Situps

Jump Squats alt Squats