Wednesday 18 March Home workout


Mar 18, 2020

 by Chris Windbigler
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Warmup 20 secs work 10 sec rest 8 rounds total going through the 4 exercises twice

Reverse lunges

Pushups

Fwd Lunges

Situps

 

Main workout

Core Using a roller doing it for 20 s on 10 s rest 6 rounds

side planks

Face down Roller core work

3 rounds of 20 sec 10 sec rest each

pikes

crunch

 

Main Workout

50-40-30-20-10

Mountain Climbers

Pushups can be done on knees or even counter or coffee table inclines

Situps

Jump Squats alt Squats