Youth Sports Nutrition – Weight Loss & Gain Basics
Fuel Up Like a Pro (Even If You’re 12)
Let’s get real—being a young athlete is awesome, but your body doesn’t run on pizza rolls alone. Whether you want to get leaner, stronger, or just beat your friends in a sprint, it all starts with what’s on your plate.
Weight Loss Basics
- Don’t skip meals! You need energy to grow, play, and win.
- Eat real food: Fruits, veggies, lean meats, and whole grains are your new best friends.
- Watch the extras: Chips and soda are fine sometimes, but they aren’t going to help you crush your goals.
Weight Gain Basics
- Eat more, but not just more junk: Add a glass of chocolate milk (yep, really), a peanut butter sandwich, or an extra serving of dinner.
- Protein is key: Chicken, eggs, yogurt, or even a burger (occasionally) help build muscle.
- Snack smart: Trail mix, cheese sticks, or Greek yogurt are way better than candy bars.
Myth Buster: You don’t need to eat like The Rock. Start with what fits on your plate, not a mountain.
