12 days OF CHRISTMAS BODYWEIGHT


Dec 24, 2019

 by Chris Windbigler
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12 DAYS OF CHRISTMAS

Add on previous exercise

100 JUMP ROPE

2-PUSHUPS

3-ROLLER PIKES

4-JUMPING LUNGES

5-BURPEES

6-FORWARD LUNGES

7-CHAIR DIPS

8-ROLLER CRUNCHES-

9-MOUNTAIN CLIMBERS ON GROUND

10-FLOOR JACKS

11-SITUPS

12-SUMO SQUAT HOPS