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WARMUP
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Walking Lunges |
50 steps |
3 ROUNDS |
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Jet Rep Pushups |
10-20 |
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Situps |
10-20 |
20MIN AS MANY ROUNDS AS POSSIBLE
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EXERCISE |
REPS |
ENGORGE |
CT#1 |
CT#2 |
CT#3 |
CT#4 |
CT#5 |
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JET REP P/U |
20 |
CHEST |
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FLUTTER KICKS |
20 |
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MTN CLBRS |
20 |
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FULL P/U |
10 |
CHEST |
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PUSHDOWNS |
10-20 |
TRICEPS |
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STEP BACK LUNGES |
25/P LEG |
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JUMP ROPE |
1-2 MIN |
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ENGORGE CHEST |
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ENGORGE TRICEPS |
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Leg engorged |
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Situps |
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