21March Workout


Mar 21, 2020

 by Chris Windbigler
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Click the links below for description videos. Just a little different

 

WARMUP

Walking Lunges

50 steps

3 ROUNDS

Jet Rep Pushups

10-20

Situps

10-20

 

20MIN AS MANY ROUNDS AS POSSIBLE

EXERCISE

REPS

ENGORGE

CT#1

CT#2

CT#3

CT#4

CT#5

JET REP P/U

20

CHEST

 

 

 

 

 

FLUTTER KICKS

20

 

 

 

 

 

 

MTN CLBRS

20

 

 

 

 

 

 

FULL P/U

10

CHEST

 

 

 

 

 

PUSHDOWNS

10-20

TRICEPS

 

 

 

 

 

STEP BACK LUNGES

25/P LEG

 

 

 

 

 

 

JUMP ROPE

1-2 MIN

 

 

 

 

 

 

 

JET REP P/U

ENGORGE CHEST

FLUTTER KICKS

ENGORGE TRICEPS

MTN CLBRS

 

FULL P/U

 

PUSHDOWNS

TRICEP ENGORGE

STEP BACK LUNGES

Leg engorged

Situps