24 March Home Workout

Mar 24, 2020

 by Christopher windbigler

Warmup 20 s on 10 s off 8 rounds total

Walkouts

reverse lunges

pushups

situps

times 2

Main Workout

Workout:
Part #1 – 15 mins
• 50 x Seal Jacks
• 20 x Alt Lunges
• 50 x Mountain Climbers
• 30 x Jump squats

Part #2 - 15 min
• 10 x Burpees
• 30 x Floor Jacks
• 20 x flutter kicks
• 20 x crunches