24 March Home Workout


Mar 24, 2020

 by Chris Windbigler
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Warmup 20 s on 10 s off 8 rounds total

Walkouts

reverse lunges

pushups

situps

times 2

 

Main Workout

Workout:
Part #1 – 15 mins
• 50 x Seal Jacks
• 20 x Alt Lunges
• 50 x Mountain Climbers
• 30 x Jump squats


Part #2 - 15 min
• 10 x Burpees
• 30 x Floor Jacks
• 20 x flutter kicks
• 20 x crunches