27 MARCH HOME WORKOUT


Mar 27, 2020

 by Christopher windbigler
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WARMUP

20 S ON 10 SEC OFF

JUMPING JACKS

SITUPS

FLUTTER KICKS

REVERSE LUNGES

TIMES 2

Workout:
Part #1 – 3-5 Rounds
• 50 x Seal Jacks
• 20 x Alt Lunges FWD
• 50 x Mountain Climbers
• 30 x Jump squats


Part #2 - 3-5 Rounds
• 10 x Burpees
• 10 x Single Leg glute bridge
• 10 x Floor jacks
• 10 x Hand Walk Push Ups
• 20 x Alt SKATERS
• 20 x Cobra pushups