Adult Exercise Ideas – Weight Loss & Muscle Gain

Workouts That Actually Work (Even If You Hate Burpees) – The Bare Fitness Way

Let’s get moving—without making you miserable. At Bare Fitness, we believe fitness should be challenging, but never boring.

Cardio: Brisk walking, biking, or rowing. Start with 20 minutes. Our group classes keep you motivated (and maybe a little competitive).
Strength: Bodyweight squats, push-ups, or kettlebell swings. Do 3 sets of 10–12 reps. We’ll coach you through perfect form so you get results, not injuries.
Circuits: Mix cardio and strength for a quick, sweaty session. Our trainers design circuits that burn calories and build muscle—fast.
Progression: Add a little more weight or an extra set each week. At Bare Fitness, we track your progress and celebrate every win.
Myth Buster: You won’t get bulky by accident. Promise. (Unless you’re secretly a superhero, in which case, call us.)

Why Bare Fitness?

Our adult classes are designed for real people with real schedules. Whether you want to lose weight, gain muscle, or just feel better, we’ve got you. Come train with us and see why our clients stick around for years.