SATURDAY FITRANX AMRAP


Jan 4, 2020

 by Chris Windbigler
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Warmup 5 min

10 reverse lunges

10 pushups

10 v-ups

 

Complete 30 Burpees Before Starting AMRAP

 

Workout: 30 min AMRAP: 

30 x Kettlebell swings

30 x Alt Speed Skaters

30 Goblet Squats

100 x Jump Rope

30 x Mountain Climbers