Subj: Bilateral Force Deficit


Aug 21, 2020

 by Christopher windbigler
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In this issue, fellow Athletes Acceleration expert, Lauren Green, explains what bilateral force deficit is and why it is important. Coach Green differentiates between bilateral and unilateral strength training and indicates what possible implications bilateral force deficit has on training.

Check it out here:

 

https://athletesacceleration.com/bilateral-force-deficit/

 

Your Friend & Coach,

Coach Chris

Bare Fitness

 

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