30-45 MINUTES CIRCUIT WORKOUT
Warmup
50 Walking or Stepout Lunges
8 rounds 20s work/10s rest Side Plank w/Hip drops
Main workout 20,30,45 minutes COMPLETE AS MANY ROUNDS.(you pick time for YOU)
20 BENT LEG CRUNCHES
30/PER LEG STATIC LUNGES
30/PER LEG HYDRANTS
20 PUSH DOWNS
40 SUMO SQUATS
30/PER LEG KICKUPS
60 MOUNTAIN CLIMBERS
