WOD Sally workout


Jan 3, 2020

 by Chris Windbigler
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TRX SIDE PLANKS 6 RDS 20 S ON 10 S OFF

TRX MOUNTAIN CLIMBERS 2 RDS 20 S ON 10 S OFF

TRX PIKES 2 RDS 20 S ON 10 S OFF

TRX PLANK RUNNERS 2 RDS 20 S ON 10 S OFF

SITUPS 6 RDS 20 S ON 10 S OFF

 

"SALLY"

PULSE SQUATS

CHEST PRESS

SUMO SQUATS

LOW ROWS

HAMSTRING CURLS

TRICEP PRESS

ABDUCTORS