Youth Sports Speed & Agility Tips
Get Faster (Without Tripping Over Your Own Feet) – Bare Fitness Style
Speed and agility aren’t just for superheroes. At Bare Fitness, we turn regular kids into all-stars (and help you stay upright while doing it). Here’s how to boost your skills:
- Warm up right: Jumping jacks, high knees, and butt kicks get you ready to move. We always start our youth sessions with a dynamic warm-up so you’re prepped for action.
- Drills: Ladder drills, cone shuffles, and short sprints are your go-tos. At Bare Fitness, we mix these up every week so you never get bored (or slow).
- Form is everything: Knees up, arms pumping, eyes forward (not on your phone). We coach you to move with purpose—and maybe a little swagger.
- Track your progress: Time yourself or see how far you can jump. At Bare Fitness, we love a good friendly competition—beat your own record or challenge a teammate.
- Fun challenge: Race your dog. If you win, you’re officially fast! Or, come race your friends at Bare Fitness (no dogs in the gym, but plenty of high-fives).
Why train with us?
- Our coaches know how to make speed and agility fun, safe, and effective. Want to get faster for your sport—or just outrun your siblings? Bare Fitness is where you’ll level up.
