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MyZone heart Rate Monitor website

Jul 31, 2019

Bare Fitness Team, I have had some ask to be able to see more data from their belts and i located the information. If you go to myzonemoves.com and use same login and password you setup for your belt you will get to see a ton more information. Remember for fat burning cardio 84-92% is what your looking for which is medium orange/yellow to low red. Don't forget muscle fatigue in strength training burns up to 48 hours after. So what you burn in here is only tip of iceberg so do not sacrafice strength just to burn more calories in here. If your still wanting Heart Rate monitor message me or get with me and i will get you one for $99 regularly $140. As well if you need extra straps i have ....

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How to Get Beach-Worthy Abs!

Jul 31, 2019

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies. You can do it too. Here’s how to get beach-worthy abs… 1) Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a minimum of 4 times a week if you want to transform your abs. Anything less than this won’t make a large enough impact on your progress. 2) Make sure your workouts are effective. What ....

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Jared LaVille High School Honor of the Game

Jul 31, 2019

Its amazing watching one of those you train get better and better as we see long term. Jared of LaVille High School basketball is one of those i have the pleasure of assisting this young man find strong and capable in a game he can be. I have trained him for 2 years while gaining 30 lbs of muscle while keeping his speed increasing and his work capacity hasn't seen a limit yet. I was lucky to be introduced to him by Craig Bush Owner of Tipping Point Basketball when i was train ing at Sport Center. He has become and all around player both offensively and defensively gaining the weight needed to hold his own against bigger players. He was ....

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Starting Challenge is easy, its finishing thats hard

Jul 31, 2019

I recently seen a friend and fellow fitness leader start 100 swing day challenge for 2019. I decided to take that up with a 70lbs kettlebell or 32 KGs. My goal is to hit 100 each day as fast as possible. eventually able to do it under 3 mins. I started 2 days late so started on 3rd so making it up 25 each day til i make up first 2 days. By 10th day i should be good. This is just habit forming techniques like anything whether you cut out sugar or processed food, even just adding extra water to your system. Day2 ....

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Diet over Exercise

Jul 31, 2019

Is diet or exercise more important? You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this email, you can figure out if you should put your emphasis on diet or exercise to get the results you want. I present the contenders for your weight-loss attention… In the Left Corner: Diet While fad diets have tried their darndest to malign the fine name of dieting, proper diet continues to be a vital way to lose weight. In fact, research has shown that if ....

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Southwestern Chicken dinner

Jul 31, 2019

Southwestern Chicken Dinner Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 6 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2 Tablespoon chili in adobo sauce 1 Tablespoon chili powder 1 Tablespoon balsamic vinegar 1 teaspoon ground cumin ½ teaspoon sea salt ¼ teaspoon ground cinnamon Instructions 1. Rinse the ....

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Don't believe the hype!

Jul 31, 2019

Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns Into Fat Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other. It’s a Myth…that Strength Training Doesn’t Burn Fat ....

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Eating Healthy doesnt have to be boring Southwestern Chicken Dinner

Jul 31, 2019

Southwestern Chicken Dinner Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 6 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2 Tablespoon chili in adobo sauce 1 Tablespoon chili powder 1 Tablespoon balsamic vinegar 1 teaspoon ground cumin ½ teaspoon sea salt ¼ teaspoon ground cinnamon Instructions 1. Rinse the ....

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Pumpkin bon bon

Jul 31, 2019

Pumpkin Protein Bonbons Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat. Courtesy of RealHealthyRecipes.com What You Need Serves 6 1 cup coconut flour 1 cup vanilla protein powder 1 cup canned pumpkin (not pumpkin pie filling) ½ cup almond butter, creamy ¼ cup plus 3 Tablespoons coconut oil, melted 1 teaspoon vanilla extract 2 teaspoons liquid stevia ½ cup ....

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Myth busted from Muscle turns in to fat also muscle burning calories

Jul 31, 2019

Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns Into Fat Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other. It’s a Myth…that Strength Training Doesn’t Burn Fat ....

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Quick Chicken Stir Fry

Jul 31, 2019

Quick Chicken Stir Fry No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir-fried chicken meal. Courtesy of RealHealthyRecipes.com What You Need Serves 6 1 head cauliflower ¼ cup coconut aminos ¼ cup mirin (sweet rice wine) 1 Tablespoon coconut nectar 1 Tablespoon apple cider vinegar 2 Tablespoons organic ....

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Try these 7 Fitness Habits

Jul 31, 2019

Try these 7 Fitness Habits It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in the house they will eat it sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) your loved ones shouldn’t be eating that junk either. It’s called junk for a reason. Rid your home of chips, cookies, candy, baked goods, pre-packaged ....

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