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Diet over Exercise

Jul 31, 2019

Is diet or exercise more important? You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this email, you can figure out if you should put your emphasis on diet or exercise to get the results you want. I present the contenders for your weight-loss attention… In the Left Corner: Diet While fad diets have tried their darndest to malign the fine name of dieting, proper diet continues to be a vital way to lose weight. In fact, research has shown that if ....

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Southwestern Chicken dinner

Jul 31, 2019

Southwestern Chicken Dinner Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 6 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2 Tablespoon chili in adobo sauce 1 Tablespoon chili powder 1 Tablespoon balsamic vinegar 1 teaspoon ground cumin ½ teaspoon sea salt ¼ teaspoon ground cinnamon Instructions 1. Rinse the ....

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Don't believe the hype!

Jul 31, 2019

Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns Into Fat Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other. It’s a Myth…that Strength Training Doesn’t Burn Fat ....

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Eating Healthy doesnt have to be boring Southwestern Chicken Dinner

Jul 31, 2019

Southwestern Chicken Dinner Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 6 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2 Tablespoon chili in adobo sauce 1 Tablespoon chili powder 1 Tablespoon balsamic vinegar 1 teaspoon ground cumin ½ teaspoon sea salt ¼ teaspoon ground cinnamon Instructions 1. Rinse the ....

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Pumpkin bon bon

Jul 31, 2019

Pumpkin Protein Bonbons Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat. Courtesy of RealHealthyRecipes.com What You Need Serves 6 1 cup coconut flour 1 cup vanilla protein powder 1 cup canned pumpkin (not pumpkin pie filling) ½ cup almond butter, creamy ¼ cup plus 3 Tablespoons coconut oil, melted 1 teaspoon vanilla extract 2 teaspoons liquid stevia ½ cup ....

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Myth busted from Muscle turns in to fat also muscle burning calories

Jul 31, 2019

Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns Into Fat Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other. It’s a Myth…that Strength Training Doesn’t Burn Fat ....

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Quick Chicken Stir Fry

Jul 31, 2019

Quick Chicken Stir Fry No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir-fried chicken meal. Courtesy of RealHealthyRecipes.com What You Need Serves 6 1 head cauliflower ¼ cup coconut aminos ¼ cup mirin (sweet rice wine) 1 Tablespoon coconut nectar 1 Tablespoon apple cider vinegar 2 Tablespoons organic ....

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Try these 7 Fitness Habits

Jul 31, 2019

Try these 7 Fitness Habits It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in the house they will eat it sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) your loved ones shouldn’t be eating that junk either. It’s called junk for a reason. Rid your home of chips, cookies, candy, baked goods, pre-packaged ....

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7 REALLY GOOD Reasons to Exercise

Jul 31, 2019

7 REALLY GOOD Reasons to Exercise Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best-known way to lose fat. Here’s what losing fat feels like: Your pants become loose People around you begin to say that you look great A glance at yourself in the mirror makes you smile Your energy levels soar You feel amazing Reason #2: To Alleviate Pain Regular exercise is a great way to alleviate chronic muscle and joint pain. ....

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Make a Decision!

Jul 31, 2019

Please make a decision If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced to make decisions every day, but that doesn’t make it any easier. When you stop to think about it, your life is the sum total of all the decisions that you’ve ever made up to this point. Your health, your mindset, your finances are all an outcome of the decisions you've made. Some decisions are so small that they seem insignificant... ...and other decisions weigh on you for days because you know that the outcome will change the course of your life. You’ll ....

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Pumpkin Pie Pancakes

Jul 31, 2019

Yum Protein Pumpkin Pie Pancakes! You’re going to love the recipe below – it’s a guilt-free way to enjoy the favorite flavor of the season – pumpkin. But before we dive into the recipe, I have to jump up on a soapbox for a moment… Ask yourself this question (and answer it honestly!) How hard are you really pushing yourself while you workout? Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot? Coasting along, breaking a respectable sweat, doing the same old thing. Since you take the time to exercise and desire to have your body change into a ....

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The best ways to be fit

Jul 31, 2019

The best way to get fit Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.

 The truth is that there's really only one effective way to get fit. 

Before I get into the details, it’s important that we agree on the definition of 'fit'. Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit. Here’s why thin doesn’t equal fit: Their body fat percentage will be higher than ideal—even ....

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