Jared Back at Work Again After Successful Basketball Season

Jul 31, 2019

This week Jared came back to working with me for his Senior year. He had busted his butt preparing for his Junior year at Laville High School for his first year on Varsity setting records for 3 pt accuracy all season. He had gained 18 lbs for the season of power and endurance muscle using speed and allowing his body to keep going. His next goal by Senior is to be faster laterally and vertically to keep offsetting the height differences in his opponents. He wants to gain 20 lbs by then making him a solid 165. He has the work ethic and the skills to go all the way on college basketball. Cannot wait to see what he has for this coming year! ....

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Kettlebell training with Gorilla Cleans

Jul 31, 2019

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(Edit) TRX Rip Trainer & Kettlebell Combo

Jul 31, 2019

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Saturday Kettlebell class

Jul 31, 2019

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Healthy Chicken Fingers

Jul 31, 2019

Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer… An air fryer is a kitchen appliance that cooks by circulating hot air around the food. A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer. It’s a great way to cook dinner without needing to turn on the oven and heating up the house. If you don’t have an air fryer then simply bake in the oven at 425 degrees F for 15-20 minutes, turning once halfway through. Courtesy of RealHealthyRecipes.com What You Need Serves 4 ....

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May Evolved Youth Athlete of the Month!

Jul 31, 2019

I have had the honor to help Young Athletes evolve with you, not just the ability in sports, but in life together. Emily from Northridge was awarded All Around Athlete of the year in her 8th grade class among 2 other girls. When we met she was shy and quiet and now she is more outgoing and working hard on the court as well in school. Its an honor to award her Bare Fitness EVOLVED ATHLETE AWARD for May!

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Personal Training and Group Fitness in Elkhart

Jul 31, 2019

Check out our new website for Bare Fitness! We proudly serve the Elkhart area! Come see the programs and deals we have to offer. Personal Training, Group Fitness, Sports Performance Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ YouTube Yelp ....

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No-Fail Fat Loss Plan (In Time for Summer)

Jul 31, 2019

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting the beach? Then you could ride out the summer months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule. Sound good? I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 30 days… 1) Go Gluten Free: Going gluten free for 30 days is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that you’ll be ....

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MyZone heart Rate Monitor website

Jul 31, 2019

Bare Fitness Team, I have had some ask to be able to see more data from their belts and i located the information. If you go to myzonemoves.com and use same login and password you setup for your belt you will get to see a ton more information. Remember for fat burning cardio 84-92% is what your looking for which is medium orange/yellow to low red. Don't forget muscle fatigue in strength training burns up to 48 hours after. So what you burn in here is only tip of iceberg so do not sacrafice strength just to burn more calories in here. If your still wanting Heart Rate monitor message me or get with me and i will get you one for $99 regularly $140. As well if you need extra straps i have ....

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How to Get Beach-Worthy Abs!

Jul 31, 2019

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies. You can do it too. Here’s how to get beach-worthy abs… 1) Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a minimum of 4 times a week if you want to transform your abs. Anything less than this won’t make a large enough impact on your progress. 2) Make sure your workouts are effective. What ....

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Jared LaVille High School Honor of the Game

Jul 31, 2019

Its amazing watching one of those you train get better and better as we see long term. Jared of LaVille High School basketball is one of those i have the pleasure of assisting this young man find strong and capable in a game he can be. I have trained him for 2 years while gaining 30 lbs of muscle while keeping his speed increasing and his work capacity hasn't seen a limit yet. I was lucky to be introduced to him by Craig Bush Owner of Tipping Point Basketball when i was train ing at Sport Center. He has become and all around player both offensively and defensively gaining the weight needed to hold his own against bigger players. He was ....

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Starting Challenge is easy, its finishing thats hard

Jul 31, 2019

I recently seen a friend and fellow fitness leader start 100 swing day challenge for 2019. I decided to take that up with a 70lbs kettlebell or 32 KGs. My goal is to hit 100 each day as fast as possible. eventually able to do it under 3 mins. I started 2 days late so started on 3rd so making it up 25 each day til i make up first 2 days. By 10th day i should be good. This is just habit forming techniques like anything whether you cut out sugar or processed food, even just adding extra water to your system. Day2 ....

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