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Learning how to take force after jumping and working on vertical for basketball

Oct 10, 2019 by Christopher windbigler

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Fitranx Testing Begins

Jul 31, 2019

Bare Fitness Warriors next Sunday December 16th i am looking forward to getting the first group tested out. I have been able to do singles to see how it would go and can’t wait to see as a group. I will be emailing everyone who i think is ready for first round of testing.

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Water. "Why Yes You Need To Drink It"

Jul 31, 2019

Hey i have been seeing alot of people waiting to drink water one they get into the workouts. Remember it can a couple hours to get through your system. Lots of people think its cold out so they do not need to drink as much well that is untrue. Since our bodies are trying to warm itself it is using it as well. So make sure your drinking at least half your body weight a day in water and on days with TRX workouts or any hard workouts you look to drink 3/4 of your bodyweight. Remember water also helps process the fat in our bodys, regulates temps in the brain as well dispose of waste in the liver. Just a few reasons to drink.

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FitRanx Leveling Up

Jul 31, 2019

So this weekend had 2 Awesome people level up with FitRanx. Jodie which she came to Fitranx class on Saturday and did Level 3 with some soreness in the legs after Frog Jumps. Stephanie G. tried it and found her weakness in the Partial Turkish getups and Overhead Kettlebell presses. Sunday found Reilly the young man training for EOD/Seals training went to level 6 and well found it challenging, but passed with almost puking at the end. I will be having testing for more coming up soon. I know i have some excited to see where they are at.

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Jared Back at Work Again After Successful Basketball Season

Jul 31, 2019

This week Jared came back to working with me for his Senior year. He had busted his butt preparing for his Junior year at Laville High School for his first year on Varsity setting records for 3 pt accuracy all season. He had gained 18 lbs for the season of power and endurance muscle using speed and allowing his body to keep going. His next goal by Senior is to be faster laterally and vertically to keep offsetting the height differences in his opponents. He wants to gain 20 lbs by then making him a solid 165. He has the work ethic and the skills to go all the way on college basketball. Cannot wait to see what he has for this coming year! ....

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Kettlebell training with Gorilla Cleans

Jul 31, 2019

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(Edit) TRX Rip Trainer & Kettlebell Combo

Jul 31, 2019

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Saturday Kettlebell class

Jul 31, 2019

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Healthy Chicken Fingers

Jul 31, 2019

Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer… An air fryer is a kitchen appliance that cooks by circulating hot air around the food. A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer. It’s a great way to cook dinner without needing to turn on the oven and heating up the house. If you don’t have an air fryer then simply bake in the oven at 425 degrees F for 15-20 minutes, turning once halfway through. Courtesy of RealHealthyRecipes.com What You Need Serves 4 ....

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May Evolved Youth Athlete of the Month!

Jul 31, 2019

I have had the honor to help Young Athletes evolve with you, not just the ability in sports, but in life together. Emily from Northridge was awarded All Around Athlete of the year in her 8th grade class among 2 other girls. When we met she was shy and quiet and now she is more outgoing and working hard on the court as well in school. Its an honor to award her Bare Fitness EVOLVED ATHLETE AWARD for May!

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Personal Training and Group Fitness in Elkhart

Jul 31, 2019

Check out our new website for Bare Fitness! We proudly serve the Elkhart area! Come see the programs and deals we have to offer. Personal Training, Group Fitness, Sports Performance Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ YouTube Yelp ....

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No-Fail Fat Loss Plan (In Time for Summer)

Jul 31, 2019

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting the beach? Then you could ride out the summer months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule. Sound good? I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 30 days… 1) Go Gluten Free: Going gluten free for 30 days is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that you’ll be ....

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