Sports Performance & Youth Athlete Training in Elkhart – Build Strength, Speed & Confidence
At Bare Fitness in Elkhart, we help young athletes reach their full potential with targeted sports performance and youth training programs. Designed for ages 11–17 , our sessions improve speed, strength, agility, and overall athletic ability—while building confidence and discipline.
Whether your athlete plays golf,football, baseball, softball, soccer or just wants to be stronger and more conditioned, our proven training system delivers measurable results.
What We Focus On
Speed & Agility
Sprint mechanics, footwork drills, change of direction
Strength Training
TRX, kettlebells, bodyweight, and resistance-based strength work
Explosiveness
Plyometrics, vertical jump training, and medicine ball power drills
Conditioning
HIIT intervals, Airdyne bike, sled pushes, battle ropes
Mobility & Injury Prevention
Dynamic warm-ups, stability exercises, flexibility work
The Bare Fitness Difference
Our youth performance program is not a “one size fits all” bootcamp. Every athlete is assessed and coached individually within the group, ensuring proper form, progressive overload, and age-appropriate training.
INCREASE YOUR SPEED BY 1 MPH & VERTICAL BY 3" IN 30 SESSIONS
30-Session Performance Guarantee
Athletes must complete 30 coached sessions, attend consistently, follow their assigned training program and complete baseline and final testing. Testing must be completed using the same Bare Fitness equipment and procedures.
If an eligible athlete does not improve peak speed by at least 1 MPH and vertical jump by at least 3 inches, Bare Fitness will provide four additional small-group training sessions at no charge. No cash refunds. Results can vary based on age, effort, attendance, injury status and training experience.
[ Apply Now ]
Benefits for Young Athletes
Improve game-day performance & endurance
Gain functional strength without overtraining
Enhance reaction time & quickness
Build mental toughness and focus
Reduce risk of sports-related injuries
Free 7-Day Youth Trial
We believe in proving our value. That’s why new athletes can try our Youth Performance Training free for 7 days to experience the difference for themselves.
