Where would your kid need be if he dropped .1-.5ths second of their testing times for the 40yd,100m?
That dunk they missed by 1 inch! Missed volleyball hit/block! Would adding 1-8inches help their game?
Does your athlete get pushed around on the field/court? How about adding 20-40lbs of explosive muscle!
How about running less, but lasting longer than your teammates and opponents to be able to score!
Can you get into a full squat without bending over? If not would you like to be able to pain-free?
Even before Covid lockdown, Sports injuries were hitting alarming rates of 45%. What if I could train you to lessen those chances?
At Bare Fitness our system is based on REAL exercise science that has taken years to develop and perfect and is always evolving!
Training is NOT about competing with anyone else…it’s all about being better than you were yesterday. While we specialize in speed for Football, Basketball, Soccer & Tennis, we have programs that can fit All Sports. We work on speed and agility with conditioning through strength training and better footwork! We have worked with nationally ranked Collegiate athletes and youth 9-18.
Fill out the form below and let us know what you're interested in.
We will contact you for a 10-minute conversation on which program would fit you best.
Get Started - Come in for an assessment (program dependent but could include physical assessment, body stats and core stability test, body composition muscle mass and body fat test, mobility test, fitness tests).
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21269 Buckingham Rd. Elkhart, Indiana 46516