Beginner Bodyweight workouts 1 & 2 alternate daily for a week

Mar 19, 2020

 by Christopher windbigler

30 MINUTES CIRCUIT WORKOUT 1

10 BENT LEG CRUNCHES

10/PER LEG STATIC LUNGES

15/PER LEG HYDRANTS

5 PUSH DOWNS

15 SUMO SQUATS

15/PER LEG KICKUPS

20 MOUNTAIN CLIMBERS

30 MINUTES CIRCUIT WORKOUT 2

10 STRAIGHT LEG CRUNCHES

10/PER LEG STATIC LUNGES

5 PUSH DOWNS

10 GLUTE BRIDGES

20 CHASE THE RABBITS

10 PER LEG STANDING BALANCED LEG EXTENSIONS

10/PER LEG FLUTTER KICKS

Information on variations of squats
https://barefitness.fit/blog/view/single-leg-vs-squats-pros-and-cons