Sports Combine Test and Why You Should Have Yours Tested

Dec 26, 2021 by VAforgyms admin

In today's world, having a strong athletic ability is more important than ever. Whether you're trying to make the high school or college varsity team, get a job in the physical industry, or stay healthy and fit, improving your athleticism is vital. And one of the best ways to do that is by taking a sports combine test. These tests help evaluate an athlete's physical abilities and potential in a particular sport.

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Why Nutrition is as Important as Fitness

Dec 21, 2021 by Christopher windbigler

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Suspension Training in Sports Strength and Conditioning

Dec 12, 2021 by VAforgyms admin

Training for sports requires an athlete to be strong, fast, and agile. These aspects are important in any sport, but one frequently overlooked in training programs is core strength, or the ability to allow individuals to work against their body weight, also known as suspension training.

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Recommended Protein Portion for Athletes

Dec 5, 2021 by VAforgyms admin

If you're an athlete looking to improve your performance, the amount of protein in your diet is critical. Do you want to be at the top of your game? It will not happen unless you consume enough protein.

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Single-leg vs. Squats Pros and Cons

Nov 28, 2021 by VAforgyms admin

Squats are an excellent exercise for working your lower body and core, but they're not the only way. Single leg exercises such as lunges and step-ups target some of those same muscle groups while also helping to improve balance. A common misconception is that single-leg exercises will give you "weaker" legs than squats do, but this isn't true! With regular practice, both types of exercise can be equally beneficial. Which would be better for you? Read on and find out!

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Kettlebells Use in Strength and Conditioning

Nov 21, 2021 by VAforgyms admin

The use of kettlebells in strength and conditioning has grown significantly over the years. Kettlebells are a great tool to use when training athletes because they can be used for both explosive movements or slow controlled movements.

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Overall Athleticism

Nov 14, 2021 by VAforgyms admin

With the recent rise in popularity of sports such as CrossFit and Olympic lifting, many people have been wondering what exactly makes a good athlete. Is it power? Endurance? Speed? The answer is actually none of those things. While all of these attributes are certainly important, they pale in comparison to the importance of overall athleticism.

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The Athlete's Guide to College Scholarships

Nov 7, 2021 by VAforgyms admin

It pays to be an athlete if you want to get a scholarship to help pay for your college education. To be an athlete is to put in the work, and it's a good idea for any college-bound student. Athletes are frequently awarded merit-based scholarships, which come with numerous benefits and can even cover full tuition fees. But how do you know if you qualify? Read on for more information about the requirements of athletic scholarships and find out what else might make you eligible!

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Why You Need a Sports Coach Trainer, Not Just a Sport-Specific Skill Trainer

Oct 31, 2021 by VAforgyms admin

Every athlete and sports enthusiast understands that there is no such thing as a one-size-fits-all solution. Hence, athletes are constantly looking for ways to improve themselves through training and coaching methods, but not everyone has the time or knowledge to accomplish this goal without professional assistance or guidance.

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The Benefits of Playing Multiple Sports

Oct 24, 2021 by VAforgyms admin

Playing sports is much more than just having fun. It can also be a great way to broaden your skills and experience and learn how to collaborate with people who are better at something than you are.

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How Hydration Affects Sports Performance of Youth Athletes

Oct 17, 2021 by VAforgyms admin

Hydration is important for everyone, but it's especially crucial for young athletes. As children grow and develop, they require more fluids to meet the increased demands of their growing bodies.

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Statistics on Youth Quitting Sports Due to Injury or Burnout

Oct 10, 2021 by VAforgyms admin

Sports are an excellent way to stay active, have fun with friends, and boost self-esteem. However, I'm sure you've seen this happen to others. You see someone who is really into a sport, playing it for hours every day, and then they quit because their body can no longer handle the strain. Teens quitting sports due to injury or burnout has become increasingly common in recent years.

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