MESSAGE TO PARENTS WITH YOUTH ATHLETES

Dec 25, 2019 by Chris Windbigler

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12 days OF CHRISTMAS BODYWEIGHT

Dec 24, 2019 by Chris Windbigler

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12 days of TRX WORKOUT

Dec 22, 2019 by Chris Windbigler

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Learning how to take force after jumping and working on vertical for basketball

Oct 10, 2019 by Chris Windbigler

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Fitranx Testing Begins

Jul 31, 2019

Bare Fitness Warriors next Sunday December 16th i am looking forward to getting the first group tested out. I have been able to do singles to see how it would go and can’t wait to see as a group. I will be emailing everyone who i think is ready for first round of testing.

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Water. "Why Yes You Need To Drink It"

Jul 31, 2019

Hey i have been seeing alot of people waiting to drink water one they get into the workouts. Remember it can a couple hours to get through your system. Lots of people think its cold out so they do not need to drink as much well that is untrue. Since our bodies are trying to warm itself it is using it as well. So make sure your drinking at least half your body weight a day in water and on days with TRX workouts or any hard workouts you look to drink 3/4 of your bodyweight. Remember water also helps process the fat in our bodys, regulates temps in the brain as well dispose of waste in the liver. Just a few reasons to drink.

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FitRanx Leveling Up

Jul 31, 2019

So this weekend had 2 Awesome people level up with FitRanx. Jodie which she came to Fitranx class on Saturday and did Level 3 with some soreness in the legs after Frog Jumps. Stephanie G. tried it and found her weakness in the Partial Turkish getups and Overhead Kettlebell presses. Sunday found Reilly the young man training for EOD/Seals training went to level 6 and well found it challenging, but passed with almost puking at the end. I will be having testing for more coming up soon. I know i have some excited to see where they are at.

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Jared Back at Work Again After Successful Basketball Season

Jul 31, 2019

This week Jared came back to working with me for his Senior year. He had busted his butt preparing for his Junior year at Laville High School for his first year on Varsity setting records for 3 pt accuracy all season. He had gained 18 lbs for the season of power and endurance muscle using speed and allowing his body to keep going. His next goal by Senior is to be faster laterally and vertically to keep offsetting the height differences in his opponents. He wants to gain 20 lbs by then making him a solid 165. He has the work ethic and the skills to go all the way on college basketball. Cannot wait to see what he has for this coming year! ....

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Kettlebell training with Gorilla Cleans

Jul 31, 2019

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(Edit) TRX Rip Trainer & Kettlebell Combo

Jul 31, 2019

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Saturday Kettlebell class

Jul 31, 2019

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Healthy Chicken Fingers

Jul 31, 2019

Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer… An air fryer is a kitchen appliance that cooks by circulating hot air around the food. A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer. It’s a great way to cook dinner without needing to turn on the oven and heating up the house. If you don’t have an air fryer then simply bake in the oven at 425 degrees F for 15-20 minutes, turning once halfway through. Courtesy of RealHealthyRecipes.com What You Need Serves 4 ....

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