Heart Monitor Chest Straps Vs. Wrist Strap

Feb 6, 2022 by VAforgyms admin

Everyone desires a perfectly healthy heart. Who wouldn't want to? The heart is vitally responsible for just about everything that gives your body life -- ranging from the transportation of oxygen to the success of your immune system.

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How to Introduce Exercise to Your Weekly Schedule

Jan 30, 2022 by VAforgyms admin

Exercise is one of the best ways to get in shape and stay healthy. It helps you look good, feel good, and it repairs your body after time off due to illness or injury. Exercise has many health benefits for everyone. However, it's not enough just to know that exercise is healthy - You need to do it!

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The Pros and Cons of Fitness Trackers

Jan 23, 2022 by VAforgyms admin

Everyone's treasure that they hold on to is their health; without it, nothing in life matters, as the pandemic that we are currently facing has demonstrated. No one saw the virus coming, and not everyone was concerned about their health, but when it erupted, everyone got easily affected. Hence, tracking your every step and bite sounds like a smart idea in hopes of improving your health and well-being and to avoid repeating the past—especially in this rational world where you can be distracted by even the smallest diversion in your surroundings which can often cause you to lose track of your wellness. But, in the long run, are fitness trackers truly beneficial to your well-being?

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How To Set Healthy Fitness and Diet Goals

Jan 16, 2022 by VAforgyms admin

Are you trying to get in shape this year? Setting fitness and diet goals is a great way to get started, but it can be tricky to figure out how to set both realistic and healthy fitness goals.

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7 Healthy Eating Habits to Try

Jan 9, 2022 by VAforgyms admin

Do you often find yourself snacking on unhealthy foods? Or you’re feeling guilty after eating a big meal? If so, you're not alone. Many people find it challenging to maintain healthy eating habits.

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Sports Combine Test and Why You Should Have Yours Tested

Dec 26, 2021 by VAforgyms admin

In today's world, having a strong athletic ability is more important than ever. Whether you're trying to make the high school or college varsity team, get a job in the physical industry, or stay healthy and fit, improving your athleticism is vital. And one of the best ways to do that is by taking a sports combine test. These tests help evaluate an athlete's physical abilities and potential in a particular sport.

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Why Nutrition is as Important as Fitness

Dec 21, 2021 by Christopher windbigler

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Suspension Training in Sports Strength and Conditioning

Dec 12, 2021 by VAforgyms admin

Training for sports requires an athlete to be strong, fast, and agile. These aspects are important in any sport, but one frequently overlooked in training programs is core strength, or the ability to allow individuals to work against their body weight, also known as suspension training.

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Recommended Protein Portion for Athletes

Dec 5, 2021 by VAforgyms admin

If you're an athlete looking to improve your performance, the amount of protein in your diet is critical. Do you want to be at the top of your game? It will not happen unless you consume enough protein.

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Single-leg vs. Squats Pros and Cons

Nov 28, 2021 by chris windbigler

Squats are an excellent exercise for working your lower body and core, but they're not the only way. Single leg exercises such as lunges and step-ups target some of those same muscle groups while also helping to improve balance. A common misconception is that single-leg exercises will give you "weaker" legs than squats do, but this isn't true! With regular practice, both types of exercise can be equally beneficial. Which would be better for you? Read on and find out!

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Kettlebells Use in Strength and Conditioning

Nov 21, 2021 by VAforgyms admin

The use of kettlebells in strength and conditioning has grown significantly over the years. Kettlebells are a great tool to use when training athletes because they can be used for both explosive movements or slow controlled movements.

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Overall Athleticism

Nov 14, 2021 by VAforgyms admin

With the recent rise in popularity of sports such as CrossFit and Olympic lifting, many people have been wondering what exactly makes a good athlete. Is it power? Endurance? Speed? The answer is actually none of those things. While all of these attributes are certainly important, they pale in comparison to the importance of overall athleticism.

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